About
My mission is to create a safe environment for community to detach from external distractions and establish a connection with their bodies. My classes are grounded in empathy and compassion, equipping individuals with practical tools that enhance their daily lives and promote mental and physical wellness through the practice of Yoga.
Class Descriptions
Morning Bliss
An energetic 45 minute vinyasa flow to start your day off right.
Intensity Level: All Levels. Classes will include flowing sequence with sun salutations and all classes will include held postures.
Slow Flow
slow vinyasa flow to release tension and soften into the weekend.
Intensity Level: All Levels. Will be slow movements with held posture to sink into.
Role + Restore
Incorporates myo-fascial release techniques using Recovery Rounds ending with restorative poses to relax and reduce stress.
Intensity Level: Low intensity, extra gentle
Test out all the group classes with this 3 Class Pack.
5 Classes to be used on all group classes offered.
One month of unlimited group classes.
10 Class Pack to be used on all group classes offered
Faq’s
I arrived past 5 minutes late and the door was locked. Why?
For the safety, security, and experience of students, yoga studio doors will be locked during class. Out of pure respect of your time (and mine) class will start on time and end on time. Feel free to chat a few minutes before and after the start of class.
Is there a minimum age requirement for your classes?
Preferably, no minors under 12, unless you genuinely feel your child is able to participate appropriately. Parent/guarding waivers must be signed please.
I’m not flexible at all. Can I still join in?
OF COURSE! Think of it this way… did you go to school already knowing the material? Or did you attend so that someone could teach it to you? We come to yoga to become more flexible (in the body and the mind). Not a single person is expecting you to come with any experience or level of flexability.
What should I wear?
Form fitting, activewear is best, but ideally think about anything that wouldn't fall in your face or throw you off if you were to be completely upside down.
What props should I bring?
Travel light because all props are provided. This includes mats, bolsters, blankets and recovery rounds.
